In every relationship, there’s a delicate balance between privacy and secrecy. This post explores when keeping something to yourself is healthy—and when it starts to hurt your connection. Learn how to navigate emotional boundaries without building walls, and why some truths deserve to be shared.
In every relationship, there’s a delicate balance between privacy and secrecy. This post explores when keeping something to yourself is healthy—and when it starts to hurt your connection. Learn how to navigate emotional boundaries without building walls, and why some truths deserve to be shared.
Think happy couples don’t fight? Think again. The key isn’t avoiding conflict—it’s knowing how to handle it well. This post explores the science behind productive arguments and why fighting the right way can actually make your marriage stronger, deeper, and more connected than ever.
Think happy couples don’t fight? Think again. The key isn’t avoiding conflict—it’s knowing how to handle it well. This post explores the science behind productive arguments and why fighting the right way can actually make your marriage stronger, deeper, and more connected than ever.
Nobody talks about it, but sometimes your partner’s success can trigger unexpected feelings of insecurity or envy. This honest, compassionate post explores why that happens, how to have healthy conversations about it, and how to turn comparison into connection. Because love thrives when honesty and ambition coexist.
Nobody talks about it, but sometimes your partner’s success can trigger unexpected feelings of insecurity or envy. This honest, compassionate post explores why that happens, how to have healthy conversations about it, and how to turn comparison into connection. Because love thrives when honesty and ambition coexist.
What if your marriage license expired every 10 years—and you had to actively choose to renew it? This bold, playful article explores how putting an “expiration date” on commitment might actually spark deeper love, intentional communication, and stronger connections. Because love shouldn’t be taken for granted—it should be chosen, again and again.
What if your marriage license expired every 10 years—and you had to actively choose to renew it? This bold, playful article explores how putting an “expiration date” on commitment might actually spark deeper love, intentional communication, and stronger connections. Because love shouldn’t be taken for granted—it should be chosen, again and again.
In long-term relationships, surprise isn’t just fun—it’s essential. Whether it’s a sweet note, an unexpected playlist, or recreating a memory just because, small spontaneous acts speak volumes. This post dives into how surprise keeps love exciting, emotional, and deeply felt—no special occasion needed.
In long-term relationships, surprise isn’t just fun—it’s essential. Whether it’s a sweet note, an unexpected playlist, or recreating a memory just because, small spontaneous acts speak volumes. This post dives into how surprise keeps love exciting, emotional, and deeply felt—no special occasion needed.
I'm a Licensed Master Social Worker (LMSW) with over 12 years of experience in helping individuals, couples, and families navigate the complexities of their lives. Specializing in communication, conflict resolution, intimacy issues, and parenting challenges, I offer evidence-based and culturally sensitive therapeutic interventions tailored to each client’s unique needs. My approach is systemic and strengths-based, focusing on leveraging inherent strengths to achieve personal and relational goals. Committed to professional development, I stay abreast of the latest research and practices in Marriage and Family Therapy, including LGBTQ+ affirmative therapy. Join me here as we explore insightful strategies for positive change and personal growth.