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All posts in "Ask the Coach"

  • Happy couple having a heartfelt conversation
    June 24, 2024

    If you've ever felt like talking to your partner is like hitting a brick wall or walking on eggshells, this article is for you. Discover the secrets to breaking down those communication barriers and creating a truly open and honest dialogue. Dive into real insights and practical steps to transform your relationship from surface-level chit-chat to deep, meaningful conversations. Ready to crack the code of authentic expression? Read on.

    If you've ever felt like talking to your partner is like hitting a brick wall or walking on eggshells, this article is for you. Discover the secrets to breaking down those communication barriers and creating a truly open and honest dialogue. Dive into real insights and practical steps to transform your relationship from surface-level chit-chat to deep, meaningful conversations. Ready to crack the code of authentic expression? Read on.

  • A couple sitting in front of a therapist during a counseling session.
    June 17, 2024

    Are past relationship experiences haunting your present one? Discover how to identify and unpack your emotional baggage to build healthier, more fulfilling relationships. Take control of your future by understanding the impact of unresolved issues and learning effective strategies to move forward.

    Are past relationship experiences haunting your present one? Discover how to identify and unpack your emotional baggage to build healthier, more fulfilling relationships. Take control of your future by understanding the impact of unresolved issues and learning effective strategies to move forward.

  • Person with a serious expression looking at their reflection in a mirror, symbolizing self-reflection and internal conflict over jealousy and insecurity.
    June 10, 2024

    Ever felt your heart race and palms sweat when jealousy sneaks up on you? You're not alone. In this post, I'll share personal insights from my therapy sessions, revealing the deeper fears that make us feel insecure and paranoid in relationships. We'll explore why these feelings happen and how to tackle them head-on. Join me as we learn to understand and calm the green-eyed monster, turning our insecurities into opportunities for growth and deeper connection.

    Ever felt your heart race and palms sweat when jealousy sneaks up on you? You're not alone. In this post, I'll share personal insights from my therapy sessions, revealing the deeper fears that make us feel insecure and paranoid in relationships. We'll explore why these feelings happen and how to tackle them head-on. Join me as we learn to understand and calm the green-eyed monster, turning our insecurities into opportunities for growth and deeper connection.

  • Close-up of a hesitant couple in a room, visually embodying fear of commitment in relationships.
    June 3, 2024

    Ever found yourself in a relationship where 'I'm not ready yet' sounds like a broken record? Dive into the psychology behind why some are scared to commit and how you can decode mixed signals in love. Unpack the real reasons behind those elusive 'not ready' claims and discover strategies to foster commitment, with expert insights straight from a therapist's couch. Isn't it time you found out what's really going on beneath the 'I need more time' excuse?

    Ever found yourself in a relationship where 'I'm not ready yet' sounds like a broken record? Dive into the psychology behind why some are scared to commit and how you can decode mixed signals in love. Unpack the real reasons behind those elusive 'not ready' claims and discover strategies to foster commitment, with expert insights straight from a therapist's couch. Isn't it time you found out what's really going on beneath the 'I need more time' excuse?

  • Diddy and Cassie were together for more than a decade. Pic credit: ©ImageCollect.com/StarMaxWorldwide
    May 27, 2024

    Explore the harsh realities of domestic violence through the story of Diddy and Cassie. Learn about the signs of abuse, available resources, and the need for systemic change to protect victims and hold abusers accountable.

    Explore the harsh realities of domestic violence through the story of Diddy and Cassie. Learn about the signs of abuse, available resources, and the need for systemic change to protect victims and hold abusers accountable.

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